A proper diet and exercise are fundamental for achieving optimal health. However, it is often found that despite consuming a balanced diet, the body cannot absorb all nutrients. Lifestyle changes, certain medications, and underlying health conditions are some factors that are responsible for the nutritional gap. In such a case, supplements work wonders as they help to fill all the missing nutrients.
Vitamins for men are extremely beneficial as they support the immune system, boost energy levels, are good for chronic diseases, and improve cardiovascular and cognitive health. Therefore, adding nutrition through supplements can strengthen overall health and make you more active. But one should keep in mind that vitamin supplements can never be replaced with food. The supplement works when you take an adequate amount of nutritious food.
Essential Vitamins that Men Should Take Every Day
Multivitamins:Â
Multivitamins contain a wide variety of essential vitamins and minerals. It is best for those who want complete health protection rather than focusing on a particular part of their health. You should buy the best multivitamin for men as it supports the immune system, increases energy, and supports cognitive health, heart health, muscle function, and bone health.
The 7 essential vitamins that are included in multivitamins are vitamin D, magnesium, calcium, zinc, vitamin B12, iron, and folate. If you take it regularly along with a proper diet, it supports your overall well-being and fulfills certain vitamin deficiencies. Therefore, if men take multivitamins daily, it supports their overall health and enhances their life’s sustainability.
Vitamin C:
Vitamin C is an antioxidant that is essential for forming ‘blood vessels, cartilage, muscle, and collagen in bones ‘. It also heals the body and protects it from UV damage. Other than that, Vitamin C gives protection from the common cold, cancer, and eye disease. It also detoxifies the body and keeps the internal organs healthy. This nutrient is also beneficial for skin health and reduces pigmentation.
You can find vitamin C in citrus fruits and vegetables. Doctors recommend men should take 90 milligrams of vitamin C tablets every day. But if you take a higher dose, it doesn’t cause any harm. Some people along with multivitamins where vitamin C is already included, take separate, vitamin C supplements for fast and additional support.
Folic Acid:
Your body can not make folic acid by itself. It is a synthetic version of folate vitamin B-9. So, one should take folic acid from food and supplements. Liver, spinach, rice, bread, avocado, broccoli, and kale are rich sources of folate. Following a clean eating regimen and intake of daily folic acid tablets benefits men’s health in several ways.
Studies have shown that folate acid treats neuropsychiatric disorders, epilepsy, and depression. It also controls homocysteine disorder, reduces the risks of heart disease, and enhances cognitive performance, improves Alzheimer’s disease, and mood disorders. Furthermore, it improves fertility and sperm quality.
How to Choose the Right Supplement?
Before buying multivitamins consider several factors like
- Third-party testing:
Verify the label accuracy with third-party testing. This makes you ensure ‘product safety and quality assurance’.
- Additives and fillers:
Check out the additives and fillers present in the supplements. Some brands use unnecessary preservatives and binding agents which are harmful to health. Additives and preservatives lower vitamin absorption and it also causes allergic reactions and can upset the stomach. So, check before buying whether the preservatives the brand uses are harmful or harmless.
- Bioavailability:
Bioavailability refers to the amount of nutrients your body absorbs. Therefore, a supplement’s effectiveness depends on its bioavailability. It means when you take supplements, bioavailability is the key to understanding how much substance your body absorbs. Therefore, it is important to check the bioavailability before buying.
- Credibility and reliability:
Always go for reputable brands because they do not sell fake products. They have a reputation in the market, so they try to sell the genuine ones.
- Pricing:
Go for brands that are third-party testing and at the same time permit your pocket. There are several reputable brands available in the market that sell genuine and at the same time budget-friendly supplements.
After researching such factors, purchase vitamin supplements for men, you will never receive sham products.
Conclusion
Along with multivitamins, taking vitamin C, and folate supplements are effective for men’s health. Doctors advise men to not overlook their health but rather prioritize it with proper diet, supplements, and engaging in 30 minutes of exercise daily for proper nutrient absorption. If there is uncertainty regarding the consumption of supplements, consult with a doctor for better advice on lifestyle changes and supplementation.Â
Also Read: 4 Best Lean Proteins To Include In Your Diet
