If you’re a connoisseur of woody fragrances or Mediterranean cuisine, chances are you’re already familiar with rosemary. This evergreen herb is famed for its wide range of uses in culinary and perfumery. It’s also notable for its outstanding medicinal properties and health benefits. And the latter deserves special mention now that the interest in essential oils is growing daily.
Below is a short list of rosemary oil’s most common health benefits and uses that can help you decide if this beneficial herb is the right fit for you.
A Word of Warning. Before delving into the benefits of rosemary oil, you should note that, as with any remedy, you should first consult your physician to have a precise diagnosis and make sure rosemary oil can be the right treatment option for you. Also, note that there are many readymade products containing rosemary oil and pure essential oils usually offered by distillers. But if you’re looking for rosemary essential oil for use on your own, the best thing you can do is make it by yourself using special stills for essential oils. Doing so will ensure you’ll receive a 100%-natural product that can help you get the most out of its valuable properties.Â
Boosts Immune System
Rosemary oil contains myrcene, a chemical that acts as a powerful antioxidant capable of hunting down free radicals, which are the main culprits of people’s premature aging and a wide range of chronic health problems. Inhaling rosemary on a daily basis can go a long way in boosting your immune system and slowing down aging processes. That being said, you must ensure you have no contraindications or allergies before using this product.
Improves Brain Function
Since immemorial, people have been using rosemary oil to promote their mental clarity and improve their memory and cognitive abilities. And modern studies support the use of rosemary oil in brain health and neurology. Rosemary was found to contain specific organic components which prevent neurotransmitters from breaking down and thus impairing your cognitive abilities and affecting your concentration. So, whether you’re a student crusading to pass their test, an office worker overwhelmed by a hectic schedule, or a retiree looking for effective ways to prevent multiple sclerosis, consider breathing rosemary oil your routine.
Improves Hair Growth and Alleviates Seborrhea
Today, the Internet is teeming with videos explaining how rosemary oil can help people stimulate hair growth and get rid of dandruff. And lots of scientists confirm this herb’s effectiveness when it comes to hair and scalp care.
Rosemary oil is perfect for battling testosterone products that can attack your hair follicles and thus cause hair loss in both men and women. Experts recommend gently massaging rosemary oil into your scalp using a circular motion if you want to improve your hair strength and achieve visible thickness. Rosemary oil is also highly effective against other skin conditions, including psoriasis, eczema, seborrheic dermatitis, and atopic dermatitis. Its anti-inflammatory and antioxidant properties can help soothe inflammation on your scalp and stimulate blood circulation in follicles. And this means healthier and more attractive hair.
Pain Relief
Not only is rosemary oil famed for its inflammation properties, but it can also help treat mild and moderate pain in people. Therefore, rosemary oil is often used as one of the essential components in popular, topical painkillers. Putting a small amount of oil onto the affected area can help to relieve muscle soreness and reduce swelling. Moreover, rosemary oil can be effective against symptomatic migraines, arthritis, sprains, and more.
Freshens Your Breath
Rosemary is one of those terrific herbs that can freshen your breath naturally! Due to its antibacterial and antimicrobial properties, rosemary essential oil can be used as an excellent mouth rinse. Add some oil to a glass of warm salt water and rinse your mouth twice a day. This can help reduce inflammation by cleansing minor oral wounds, healing mouth ulcers, treating canker sores, etc. A few drops of rosemary oil can also be an excellent remedy for gingivitis and plaque buildup.
Helps Combat Respiratory Problems
Rosemary’s antiseptic, antimicrobial, and anti-inflammatory properties work well in nasal congestion, bronchitis, and other respiratory illnesses. One of the primary constituents of rosemary oil is cineole, an active ingredient acting as an expectorant. This ingredient can ease cough and aid in the removal of secretions. It also has been shown to be beneficial in treating sinus infections and reducing the inflammation of lung tissues.
These are only some health benefits rosemary oil can bring you. If used wisely and in moderation, rosemary essential oil will fill your home with a relaxing aroma, help heal your body, and energize your mind.Â
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