Gaming plays a key role in millions of people’s lives, with statistics indicating that there are 3.09 billion active video game players. Numerous studies have shown that this activity does so much more than entertain; it also has myriad psychological benefits. Many players can’t wait to forget the stressors of work and school to log on and connect with a thriving, upbeat community. In fact, the well-known Power of Play Global Report indicates that some 55% of people play video games to avoid loneliness. When played in moderation, gaming can therefore be seen as a dynamic way to boost one’s mental health in an effortless, mindful way.
Gaming vs Stress
The Power of Play Global Report shows that 71% of players do so for stress relief, and that can only be a good thing, since stress and anxiety are two of the biggest threats to mental health and well-being worldwide. One study published in the journal Trends in Psychology found that playing video games for even a short duration can be almost as effective in reducing stress as participating in a body scan session (a classic relaxation exercise). Researchers found a significant decrease in players’ heart rate and blood pressure. They therefore recommended playing video games as an effective natural way to nip stress in the bud.
Gaming and Social Connection
Research shows that gaming is a vital way for players to meet people and even connect with offline. This is particularly important for introverted people who have few friends and are attracted by the flexibility and access to new connections offered by their favorite games. Top gaming companies have tapped into the power of games to reduce social isolation. Many host special events to help combat loneliness during specific times of the year, such as Thanksgiving and Christmas. Players can immerse themselves in Christmas slot games, holiday-themed simulation games, and seasonal events. For instance, during the festive season, Final Fantasy XIV hosts the famous Starlight Celebration, which includes role-playing parties, art parties, Secret Santa giveaways, and more. The games feature intricate holiday-themed graphics such as snow, Christmas markets, and trending decor, which make them more immersive and appealing than usual.
Boosting Self-Confidence
Self-confidence is a quality that can improve as we enhance our abilities in various pursuits. Games satisfy our psychological need for competence by providing clear goals, immediate feedback, and opportunities to sharpen our skills. Their reward systems motivate players, while the online communities around them provide tips, strategies, and tools players can harness to improve their performance. Games can help players develop a growth mindset, which celebrates challenges and encourages them to see “failure” or “loss” as excellent opportunities to enhance their skills and talents. Studies have also shown that games improve cognitive skills such as problem-solving, impulse control, and working memory while increasing creativity.
Gaming has myriad benefits for players. Studies have found that they can reduce social isolation, curb stress, and increase self-confidence. They can also improve numerous cognitive skills and provide a vital means of connection and entertainment.
