In a fast-paced world, where you are always connected to your work, business, or family, the notion of taking some time for yourself might seem like something of an absurdity. In reality, though, the art of crafting yourself some ‘me’ time has become increasingly valuable. It should not be judged as a luxury or something you need to earn; it is, in fact, a crucial part of maintaining a balanced life and preserving your mental well-being.
Now that you know the importance of carving out moments of personal indulgence, you need to think about how you want to spend that time. If you are a little short on ideas, here are some pointers that could get your creative juices flowing.
Spend some time on a creative DIY project
The act of doing jobs around the house might not appeal, but finding yourself a ‘project’ could be perfect. This does not mean fixing a wobbly shelf or leaky tap but looking for something creative like painting an old sideboard or bookcase. These can be easy to pick up cheaply, and you might even find that you can get your piece for free if you look on the right social media pages or even Freecycle.
You can rub down a restore if you want, but Annie Sloan has a range of chalk paints that you can use on any clean surface without preparation. This is a gradual process, so you don’t have to do it all at once, and adding a coat of paint at a time and then adding a coat or three of wax can prove to be very therapeutic. You will end up with a sense of achievement because you have created a unique piece of furniture, which you are likely to consider more worthwhile than binging on Netflix.
Seek alternative online entertainment
A project might not be your style as you want your ‘me’ time to be spent on the couch, not just doomscrolling or binging TV programs. A handy alternative could be playing online casino games like those available at jackpotjill.info. Regardless of what your interests are, you’ll find a game that fits in, as the best online casinos have slots of all themes and subjects. You’ll see straight away how easy they are to get to grips with and also how quick they are to play, so you can put them down whenever you want.
Table games like roulette, blackjack, and baccarat are just as quick and provide excitement and entertainment in both video and live forms. When you put these all together, they provide a great all-round experience that gives you the perfect distraction from the usual daily routine.
Find emotional well-being through journaling
This is another powerful tool for making the most of your ‘me’ time. It provides you with an emotional outlet and a place to express your thoughts and feelings without any fear of judgment. This has the positive knock-on effect of allowing you to process emotions and clarify some of the more knotty problems that are taking up unwelcome space in your head. The act of putting pen to paper (or at least typing out your thoughts) can prove to be a therapeutic way to spend your downtime and preserve your emotional well-being.
