If you’ve ever woken up with a stiff back or aching joints, you may blame it on your sleep position. “Maybe I slept awkwardly, or perhaps I didn’t use the pillow correctly.” These are some speculations people make whenever they go through a morning ordeal. But the culprit is, in all likelihood, your mattress.
It’s no secret your mattress has a lot to do with how well you sleep and how your body feels when you wake up. And it’s also responsible for your morning pain, be it back pain or sore joints.
For those susceptible to back pain or other orthopaedic issues upon waking up, choosing the right mattress is beyond a necessity. It’s perhaps the difference between painful and pain-free mornings. That said, how do you choose the right mattress? Fortunately, we interviewed a few orthopaedic experts who gave us some insights on selecting the right mattress, including what to look for and what to avoid.
Overall, these experts believe that an orthopaedic mattress is the best bet for those dealing with back pain or sore joints. Let’s dive into the nitty-gritty of the best orthopaedic mattresses in India and how you can buy the right one to keep you sleeping soundly and waking up refreshed.
Why the Right Mattress Is a Game-Changer
Unlike what most people think, your mattress isn’t just a soft surface to lie on—it’s the foundation that supports your entire body during sleep—from head and neck to hips and heels. Sleeping on a poor-quality mattress or one that has worn out or is too soft or firm can leave your spine falling out of its natural alignment. As a result, you may experience pressure on joints and a host of other problems that can contribute to pain and discomfort.
According to the American Chiropractic Association, ensuring proper spinal alignment during sleep can help prevent and treat back pain and keep the spine healthy. This is where a good orthopaedic mattress can make all the difference by providing the right support where you need it most—your spine and joints.
What Exactly Is an Orthopaedic Mattress?
Orthopaedic mattresses are specially designed to provide added support for your back, neck, and joints. They come with several features that help maintain proper alignment of your spine, reduce pressure points, and distribute your body weight evenly. They primarily focus on providing superior spinal support—support that keeps your body in a neutral position so you can wake up pain-free.
The Science Behind Orthopaedic Mattresses
When it comes to orthopaedic mattresses, it’s all about giving your body the comfort it deserves, especially your spine. Think of your spine as the backbone (literally!) of your overall well-being. The primary goal of an orthopaedic mattress is to support your spine’s natural curve.
Imagine lying down and having your spine stay as straight and aligned as it is when you’re standing tall. That’s exactly what the best orthopaedic mattress does for back pain —it keeps your spine in that ideal position, helping you avoid the nasty effects of misalignment like chronic pain, stiffness, and a host of other discomforts that can sneak up on you over time.
But it’s not just about your spine. The best orthopaedic mattresses are also masters at relieving pressure on those key spots that tend to take the brunt of your day—your shoulders, hips, and lower back.
By evenly spreading out your body weight, these back-pain relief mattresses take the pressure off so you can relax fully into your sleep without waking up to aches and pains. It’s like giving your body a chance to hit the reset button every night, ensuring you wake up refreshed, recharged, and ready to go.
How to Choose the Right Orthopaedic Mattress
When shopping for an orthopaedic mattress, it’s essential to know what to look for. Here are some of the most important things to consider:
Know What You Need
When it comes to mattresses, one size doesn’t fit all. Your mattress needs to fit you like a glove, catering to your unique sleep habits and lifestyle. Whether you’re a side sleeper, a back snoozer, or someone who tosses and turns all night, knowing what you need is crucial.
Think about why you’re in the market for a new mattress. Do you have chronic back pain? Then you’ll want something that offers responsive support. Dreaming of blissful, pressure-free sleep? A Pro Nexa mattress might be your new best friend. The key is to figure out your sleeping style and needs before diving into the options.
Check the Firmness Level
The firmness of your mattress can make or break your sleep experience. Too firm, and you might feel like you’re sleeping on a wooden plank. Too soft, and you might feel like you’re sinking into quicksand! Aim for that sweet spot with a medium-firm mattress that offers the perfect balance of support and comfort.
Take Sleepwell’s Spinetech Air Luxury Mattress, for example—it’s got just the right amount of firmness with a plush top layer that cradles you as you drift off. Plus, the added spinal support means you can say goodbye to those pesky aches and pains. If you’re shopping online, be sure to check out the firmness details, or better yet, visit one of the online brand stores to test it out for yourself.
Insist on High-Quality Materials
Quality matters, especially when it comes to something you’ll spend a third of your life on. Investing in a mattress made from high-quality materials ensures you’ll enjoy years of restful sleep. So, pay attention to the material construction.
Orthopaedic mattresses for back pain from renowned brands such as Sleepwell are built to last and use top-notch materials that provide stable and supportive comfort. For instance, Sleepwell’s Pro Nexa Luxury mattress features the Pro Nexa foam, expertly crafted by sleep gurus to offer unmatched support and pressure relief.
The Sleepwell Pro Nexa Luxury mattress is designed to mould to your body’s shape with up to 67% more precision than other mattresses, providing personalised support that feels like a gentle hug, enhancing your comfort while allowing you to move freely throughout the night.
But that’s not all! It also features exceptional air circulation, dissipating heat 27% faster to keep you cool and sweat-free as you sleep. With 32% higher pressure relief, plush comfort, and responsive contouring, this mattress ensures you wake up feeling refreshed and ready to take on the day.
The Pro Nexa mattress features patented technology, rigorously lab-tested and certified by RMIT University in Australia, making it one of Sleepwell’s best-sellers and a top choice among customers.
What truly sets the Sleepwell Pro Nexa Luxury apart is its innovative “bread vs. dough” comparison, which showcases its technological edge. While most brands bombard you with information-heavy visuals, Sleepwell Pro Nexa stands out with its advanced technology and fresh approach to redefining comfort in the mattress world.
Consider the Price
While there’s a mattress for every budget out there, it’s important to strike the right balance between cost and quality. Orthopaedic mattresses from renowned brands such as Sleepwell and Kurlon are priced to fit a variety of budgets, with options starting as low as ₹5000 to ₹6000.
If you’re after something a bit more luxurious, Sleepwell’s Fitrest Luxury mattress offers a premium feel without breaking the bank. Remember, a mattress is a long-term investment in your health and well-being, so don’t be afraid to spend a little more for something that will give you years of comfort.
Test the Mattress
Testing your mattress is a must! If you’re buying in-store, take a few minutes to lay down and see how it feels. But the real test happens once you’ve slept on it for a few nights. Sometimes, what feels perfect in the store might feel different at home. That’s why it’s smart to choose a brand, such as Sleepwell, that offers a generous trial period. With a 100-night trial, you can be sure your new mattress helps you wake up pain-free each morning. If it’s not, no worries—you would be safe with a hassle-free return policy.
Conclusion: Sleep Better, Live Better
Investing in a bed mattress for back pain requires careful consideration since it can make a world of difference to your mornings. The best mattress for back pain can help you wake up without pain, ready to take on the day. So, if you’ve been struggling with back pain or discomfort, it might be time to upgrade to a mattress that provides the support and comfort you need for a restful, rejuvenating night’s sleep. Because when it comes to your health, there’s no room for compromise.
Also Read: For an opulent night’s sleep at home, check out the top Nexa mattresses.
