Wine is something that humans have been drinking for centuries, not only for its flavor but it is said to have potential health benefits as well. Excess alcohol consumption can be risky, but moderate wine drinking may be beneficial to the body. Wine in moderation has been closely linked to heart health, immune function, even mental well-being according to many studies. What you want is moderation, enjoying wine without over-indulgence. This read identifies the different health benefits of drinking penfolds wines in moderation.
Supports Heart Health
One of the most popular wine health benefits, particularly for red wine, is heart health benefits. Because wine contains heart- and blood vessel-protecting antioxidants, including resveratrol and flavonoids. These substances lower the bad (LDL) and increase the good cholesterol (HDL) and therefore reduce the risk of heart disease. According to some studies, moderate wine drinkers have a lower risk of cardiovascular problems than either non-drinkers or heavy drinkers. But over-drinking can have the opposite effect, increasing blood pressure and causing other heart ills.
Promotes Brain Health
Moderate wine consumption can also be good for the brain. Other studies have found that the antioxidants found in wine may reduce inflammation of the brain and decrease the chances of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. In particular, one chemical called resveratrol protects brain cells and enhances cognitive function. Drinkers of wine in moderation tend to better memory, and mental sharpness, as they age. But people who drink too much are at risk of damaging brain cells and suffering memory loss, so it is important to drink a little, if any.
Aids Digestion
Wine, particularly red wine, has natural compounds that aid digestion. It possesses antimicrobial properties that eliminate harmful bacterium from the stomach, thereby preventing infections. The stomach acids that wine stimulates as high as the organ is producing them are what breaks down food and absorbs its nutrients. There is even research suggesting that moderate wine consumption supports a healthy gut microbiome, resulting in improved digestion and decreased bloating. Consuming wine with a meal as opposed to on an empty stomach can optimize these benefits.
Helps Regulate Blood Sugar
Moderate wine consumption has also been associated with better blood sugar control. One of the most important compounds in red [wine], resveratrol, works to enhance sensitivity to insulin, making it much simpler for the body to balance blood sugar levels. Research also indicates that moderate wine consumption may lower the risk of developing type 2 diabetes. But those with diabetes or at risk for developing the condition should talk to their doctor before adding wine to their diet because alcohol can impact blood sugar in different ways.
Boosts Immunity
Wine has polyphenols, which have been proven to reinforce the immune system. These natural substances protect the body against infections and minimizes inflammation. You may want to read more about it. On the other hand, in excess quantities, alcohol can impair the immune system and increase the susceptibility of the body to diseases. In moderation, wine is associated with stronger immune systems and fewer ill results from drinking too much.
It relieves stress and promotes relaxation
On a long day of work, many would take a glass of wine to unwind and science seems to back the statement that, wine reduces stress also. Wine has compounds that help promote relaxation, and can help to lower the stress hormone cortisol. A moderate amount of wine can have a soothing effect, relieving fear and blame. Turning to alcohol as a crutch to relieve stress is not healthy and overindulging can lead to dependence and other mental health challenges. The trick is to use wine judiciously and not as your primary means of coping with stress.
A small glass of penfolds wines during meals can be integrated as part of a balance diet and healthy lifestyle. But you should pay close attention to your body and visit your physician if you’re alarmed by alcohol use. Wine should be enjoyed in moderation to reap the health benefits that will satisfy your body while enjoying its unique flavors and culture.
Also Read: 7 Essential Tips for Efficient Wine Delivery Services
