You may have seen videos of elderly people giving advice on how to live a long and regret-free life. Those wise words appear to be common knowledge, and we understand their value; still, we hardly ever practice them.
In this quick blog, we’ll revisit some of these valuable pointers that will help you age like fine wine. Also, learn about some healthy detox ingredients which you can pour into your shaker bottle, such as triphala, ginger, tulsi, etc., for longevity of your life.
Tips for Happy Aging
When we’re young and healthy, we hardly ever worry about getting old. Only when we reach our mid-30s do we realize that health should be one of our top priorities. Along with diet and exercise, a lot more will help you live longer with good health. Some of the best tips are listed below:
1. Stay Physically Active
You may have noticed that our grandparents used to be so active all the time, doing chores around the house to keep themselves busy. Well, such types of activities keep their muscles strong and help them function properly. As per studies, by 2030, around 40% of deaths will be caused by cardiovascular diseases (CVD). To beat these predictions, you need to engage in physical activities daily.
2. Have a Sound Sleep
There’s a new term these days called revenge bedtime procrastination. Since we’re usually busy throughout the day, we hardly get some personal time. Sleeping late is how we make up for it. But it can have potential downsides too. According to a large human study, sleeping less than 5 hours is linked with more significant risks of death. Lack of sleep is because lack of rest messes up heart health and increases stress, thus impacting life negatively. It is advisable to sleep 7-8 hours every 24 hours to allow proper rest to your body and mind.
3. Take a Healthy Diet
Harvard researchers have concluded that a healthy, balanced diet can add up to 5 to 10 years to your life. We have heard our elders say that we should eat a heavy breakfast, followed by a lighter lunch, and dinner should be the lightest. Looks like they were right all along, as your digestive power is highest in the morning and lowest after sunset.
To stay healthy, consume a clean diet of fresh fruits, vegetables, whole grains, etc., free from preservatives. Every once in a while, detoxify your body by taking natural health boosters such as triphala powder, ashwagandha powder, tulsi, and juices mixed with tulsi and ginger. These ingredients help improve your immune system to fight diseases, which may help increase your lifespan.
4. Take Minimal Stress
In today’s generation, stress is a silent killer. People who feel they are under a lot of stress and believe that it impacts their mental and physical health have up to 43% more risk of premature death, as per studies. Meditating, journaling, and talking to loved ones are a few ways to slow down the racing thoughts in your head and reduce stress to some extent.
5. Cultivate Good Social Relationships
We humans crave and thrive on deep, meaningful relationships. Having a few meaningful relationships helps provide emotional support. On the other hand, isolation is known to have detrimental effects on mental health and carries the same risks as the habit of smoking. Therefore, ensure you have someone to count on in times of need; even 2-3 close, meaningful relationships are enough to improve your life satisfaction and fulfilment.
Finally
Happy and healthy aging can happen only when we take conscious steps to promote physical and emotional health. Exercising, having proper rest, and eating nutritious meals are crucial for maintaining cardiovascular health so that you can age without developing severe health conditions. Also, learn strategies to minimize stress and invest in healthy social relationships to lean on when things get heavy. All these things can positively impact your physio-psychological health and add years to your life.
Also Read: Improving Mental Health Access with Tech
