This fast and ever-changing world requires a lot of multi-tasking that can take a heavy toll on your body and mind. Whereas it is possible to look after your physical health by following certain fitness practices, it can get difficult to keep a fresh mind and have healthy mental health. Although, compared to physical health, taking care of your mental health just requires a few minutes of meditation a day. Meditation practice can calm your nerves and avoid panicking in crucial situations. It has many benefits, including decreased stress and negative emotions, increased self-awareness, and general feelings of relaxation.
Meditation can be a life-changing experience if you are consistent enough. Contrary to physical wellness, tracking meditation routines and mental development can be challenging. The Calm app can assist anyone looking for advice on how to start a meditation practice. Whether you’ve never tried meditation or are a seasoned pro, calm can be a beneficial component of your self-care routine. It has been downloaded more than 100 million times since its 2012 debut and is accessible on iOS, Android, and the web.
The World’s Happiest App
Calm is a meditation and mental fitness app that features a variety of media designed to help users relax, sleep or become more mindful and feel better, inside and out. It offers guided meditations, mindfulness programs, breathing exercises, and bedtime stories that can help you unwind. With over 1.5M+ 5-star reviews, it is the top app for sleep, meditation, and relaxation. The app is proud to have won the Apple BEST OF 2018 award, Apple’s App of the Year 2017, Google Play Editor’s Choice 2018, and the title of “the world’s happiest app” from the Center for Humane Technology.
Calm has built a community that transcends borders, languages, and backgrounds. Calm does not primarily operate out of an office setting. It’s ever-expanding team’s diversity, experiences, and opinions are regularly increased thanks to the company’s hiring practices and employees’ varied locations of residence. Its mission is to create one of the most significant and valuable brands of the twenty-first century and to promote happiness and wellness around the globe.
To function at its best, the program concentrates on a few key components:
- Meditate: To help you learn the life-changing skill of meditation
- Sleep: To help you get restful sleep and wake up feeling refreshed
- Music: Exclusive music to help you concentrate, unwind, and sleep
- Body: Video lessons on mindful movement and gentle stretching
- Masterclass: Audio programs taught by world-renowned mindfulness experts
- Scenes: Nature scenes and sounds to enjoy while relaxing, sleeping, working, or studying
The Voice of Greats
One of Calm’s biggest draws for many is its collaborations with popular celebrities featured on the app as the readers of Sleep Stories. Through an expanding library of well-known narrators including LeBron James, Scottie Pippen, Matthew McConaughey, Laura Dern, Lucy Liu, and Kelly Rowland, this tool is intended to help users in getting a better night’s sleep. Remixes of songs and albums by popular artists including Ellie Goulding, Moby, and John Legend are also included in Calm.
Calm provides mood tracking, breathing exercises, guided and unguided meditations, customizable audio and video content, masterclasses led by top authorities in the field, and constantly updated content in addition to bedtime stories and calming music alternatives. To help consumers maximize the impact of their practice, that also includes Daily Calms. There is also a Calm Body area with brief stretching and movement breaks to promote both your physical and mental well-being.
Calms users who have kids can use the special kid-focused content, which ranges from meditations with Thomas the Tank Engine to Sleep Stories of beloved children’s stories like Peter Pan and “The Velveteen Rabbit.”
Calm Premium and User Reviews
Currently, Calm offers two versions: the free Calm version and the $14.99/month or $69.99/year Calm Premium subscription-based version. In addition, the app offers a 7-day free trial of their Premium service for consumers to try before they commit. You might be able to save money by purchasing an annual subscription thanks to Calm’s frequent sales.
Everything that the free edition does is included in Calm Premium, which also grants access to all of Calm’s content. More than 120 Sleep Stories, and several meditations addressing anything from worry to relationships, specifically selected music, master courses, and more are included.
Casual users may benefit from the free version because it provides several beneficial features without charging for them, such as:
- Timed meditations
- Day 1 of all multi-day meditation programs
- A sleep story called “Blue Gold”
- Access to Calm’s Breathe Bubble breathing exercise
- Several free scenes and nature sounds
A Blessing in Disguise
The coronavirus pandemic has contributed to Calm’s appeal as a stock. It was predicted about the potential psychological impact that a pandemic could have on humanity. In response to the damage caused by the coronavirus, Calm created a page of free resources and concentrated on collaboration with Kaiser Permanente, a nonprofit healthcare organization. Kaiser was the first health system to offer its users a free subscription to the Calm app’s Premium feature..
Customer service offered by the firm costs about $70 annually or $15 monthly. The startup has also established a business division called “Calm for Business” that will probably add stability to its revenue and support its consumer-focused operations. As a result, Calm has raised fresh funding at a $2 billion valuation. After searching for up to $150 million at a $2.2 billion value, the round was anticipated.
Simple Habits for a Good Mental Health by Calm’s Experts
The expert behind Calm’s Daily Move, Mel Mah, offers five strategies for good mental health.
- Close your eyes and take three slow, deep breaths.
You can return to the present and your body by doing so. You may relax the mind and slow down your nervous system by tuning inward and blocking out any external noise.
- Smile at a stranger. Compliment them if you want to.
Sometimes we feel alone and isolated that we lose sight of the fact that there are others ready to connect with us. Even to strangers, spread some light, and experience the change it makes in you.
- Activate your body!
Dance, yoga, walking, working out, or any other form of movement is acceptable. Pay attention to your gut. Your ability to escape your thoughts increases as you move your body more. Your stress level will be reduced as a result.
- As you eat, take it slow.
You’re fueling your body, but if you can train yourself to only think about your food when you eat, you’re also creating more joy at the moment.
- Find something to be thankful for everyday.
The more everyday appreciation you can practice, the happier and more expansive you feel. There will always be negative ideas, but there will also always be happy ones. It all depends on what you are concentrating on.
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