For many people suffering from stress and anxiety, over-the-counter (OTC) anti-anxiety medications present the first line of defense.
But while conventional anxiety drugs might be effective and safe for short-term intervention, prolonged exposure to these medications may trigger a host of nasty adverse events. Those include irritability, drowsiness, sleep problems, and even dependence.
If you’re grappling with a chronic mental disorder that requires ongoing treatment, you’d be safer with herbal alternatives.
Most anxiolytic herbs are just as effective as (sometimes even more potent than) conventional anxiety medications. They’re also notably challenging to overdose, which explains their lower propensity for adverse effects.
However, not every plant in your wellness garden possesses anxiolytic properties. It’s imperative to research widely before administering an herb for stress and anxiety.
This article highlights some of the most potent and readily available anxiolytic plants.
1. Kratom
There’s no better way to kick-start our rundown of the most potent anxiolytic herbs than with kratom – a plant that’s making huge waves in the Western wellness industry.
Kratom (Mitragyna speciosa) is an evergreen medicinal tree from Southeast Asia, although its popularity is largely attributed to its widespread consumption by North American herbal enthusiasts. The plant has demonstrated promise for treating multiple conditions, including anxiety.
Studies have shown that kratom may suppress various anxiety symptoms, including nervousness and mood swings. The plant may also treat insomnia, a common side effect of unmitigated anxiety.
Compared to most psychoactive herbs, kratom enjoys a remarkably high legal backing. You can access kratom Canada in all formulations, with the only restrictions requiring vendors to avoid overhyping the plant’s therapeutic claims.
2. Ashwagandha
Ashwagandha (Withania somnifera) traces its roots to Central Asia and the Middle East. But like kratom, this herb has gained worldwide attention for its reported anxiolytic properties.
Studies suggest that Ashwagandha may improve stress tolerance and treat sleep deprivation. The herb combats anxiety by suppressing the production and signaling of cortisol, the primary stress hormone. It’s particularly involved in diminishing the cortisol’s effects on hypothalamic-pituitary-adrenocortical (HPA) axis activity.
Further research shows that ashwagandha may stimulate gamma-aminobutyric acid (GABA) signaling. GABA is a neurotransmitter involved in mediating anxiety responses.
Ashwagandha also possesses cardioprotective properties, making it excellent for people with chronic cardiovascular diseases (CVDs).
3. Valerian
Valerian (Valeriana sp.) is rich in compounds that induce mental relaxation using the same mechanism as ashwagandha – activating GABA signaling.
Multiple experiments have sought to explain the mechanism of valerian’s interactions with GABA. In one such study, researchers observed a significant increase in GABA concentrations among valerian users.
The active ingredients in valerian, such as the valerenic acids monoterpenes and sesquiterpenes, activate GABA signaling by inhibiting the enzymes responsible for the neurotransmitters’ catabolism. Both acids may also induce antispasmodic activity in the central nervous system (CNS), another mechanism for soothing stressful feelings.
Valerian is safe to consume in different formulations. However, a little dose can go a long way due to its high concentration of active compounds.
4. Cannabis
Of all known psychedelic herbs, cannabis enjoys the most extended history of human consumption. Evidence of marijuana consumption dates as far back as 2,500 years ago.
Cannabis has long been administered to relieve stress and anxiety. The plant’s calming effects are rooted in its 100+ naturally occurring cannabinoids, including cannabidiol (CBD) and tetrahydrocannabinol (THC).
Cannabidiol is responsible for most of marijuana’s relaxing properties. Unlike its psychoactive cousin THC, CBD alleviates anxiety symptoms without triggering worrying mind-altering effects.
However, many cannabis experts recommend administering CBD with THC together rather than separately. The two cannabinoids produce synergistic benefits through a mechanism called the entourage effect.
5. Chamomile
Chamomile is highly prized for its neuroprotective abilities. The plant is rich in antioxidants that boost immune functions by neutralizing oxidative stress caused by excess build-up of free radicals around body cells.
Therefore, administering chamomile extracts regularly might guard against chronic stress and anxiety.
But even for short-term or recurring stress, chamomile can be remarkably effective. Evidence suggests that the most active compound in the plant, apigenin, can soothe nervousness by modulating activity in the HPA axis.
Chamomile may also treat stress by targeting some of its triggers, including hormonal imbalance. The plant notably diminishes the body’s sensitivity to cortisol while increasing its signaling to GABA and serotonin.
6. Passionflower
Passionflower isn’t just beloved for its colorful blossoms. Like most garden plants, this herb may provide immense healing benefits, too.
Soothing stress is one of Passionflower’s most widely reported therapeutic applications. Trials have shown that taking passionflower supplements may ease various anxiety symptoms, including irritability and mood swings.
However, passionflower is generally effective when administered alongside other anti-anxiety herbs. It’s also best to consume the plant sparingly. Overdosing in passion flower extracts might trigger drowsiness and disorientation, both of which can impact anxiety recovery.
Besides, passionflower’s potency depends on the parts of the plant consumed. While the fruits of various Passiflora species are edible, most therapeutic compounds are typically concentrated in the unpalatable leaves and vines.
7. Kava
Kava is chock full of active therapeutic ingredients, most of which exist as kavalactones. Common kavalactones include kawain, methysticum, and dihydrokavain.
The antianxiety properties of kavalactones have been extensively investigated. While research on the compounds’ full pharmacological effects is ongoing, available evidence indicates they might soothe anxiety and promote restful sleep.
Kava’s active compounds may also promote muscle relaxation, making them excellent for post-workout recovery.
However, kava can be notoriously toxic if overdosed. The United States Food and Drug Administration (FDA) has previously issued warnings on the risks of liver toxicity from excessive consumption of kava extracts, underscoring the significance of moderation.
8. Lavender
No list of anxiolytic herbs would be complete without mentioning lavender, a plant whose extracts have become a staple in various household products.
Even if you’ve never strolled through lavender fields to marvel at the plants’ gorgeous beauty, you’ve likely inhaled a deodorant or used a bath soap infused with lavender essence.
Lavender’s inclusion in everyday products is due to its incredible calming effects. According to a 2019 study, consuming lavender may soothe nervousness by modulating hyperactivity in the central nervous system.
However, lavender is safe and effective if inhaled rather than ingested.
Wrap Up
Not only are these plants remarkably effective against stress and anxiety. Some may also alleviate other common medical issues, including pain and inflammation.
But while herbal remedies have a higher safety profile than conventional drugs, they could still trigger unwanted effects if overdosed. So, it’s best to consult a professional naturopath for proper dosage guidelines.
Your preferred delivery method will also determine a plant’s overall efficacy and safety. While herbs like kratom may be chewed and ingested, lavender should strictly be inhaled or topically applied.
Also Read: The Wellness Benefits of Incorporating Herbal Ghee into Your Daily Diet
