If you’ve felt like the world is spinning or you’re off balance, and you weren’t standing too fast, you were experiencing vertigo.
Vertigo is a feeling of dizziness or lost balance that occurs when your senses determine that you’re off balance when you’re not. It’s sometimes referred to as a dizziness disorder, but vertigo is simply an effect of an underlying medical condition.
This post highlights some natural remedies for treating vertigo symptoms. Before we get into the remedies, though, you may want to know what causes vertigo in the first place.
Vertigo Causes
Vertigo is usually caused by conditions of the inner ear, such as benign paroxysmal positional vertigo BPPV, Vestibular neuritis, and Meniere’s disease.
Still, plenty of other health conditions can cause vertigo. Here are some of them:
- Head or neck injuries
- Stroke
- Migraine headaches
- Multiple sclerosis
- Arrhythmia
- Certain medications
- Ataxia
Natural Remedies for Vertigo Symptoms
Vertigo indicates that something in your body isn’t right. It has symptoms like a spinning sensation, feeling faint, unsteadiness, nausea, hearing loss, and headaches.
Let’s look at ways to relieve these symptoms naturally.
1. Ginkgo Biloba
You can treat vertigo at home if you can get your hands on the leaves of ginkgo biloba, a medicinal tree native to China. The leaves and seeds of the plant are rich in phytochemicals known to treat many illnesses.
One study found that ginkgo biloba is just as capable of relieving vertigo as some of the best vertigo medications.
Now, you don’t necessarily need the actual ginkgo biloba leaves. You can buy the plant’s liquid extract online.
2. Plenty of Water
Unless you know what’s actually causing your vertigo, drinking plenty of water might help. That is because dehydration can cause dizziness, blurred vision, unsteadiness, and headaches.
The above are common vertigo experiences, and staying hydrated can offer relief.
You want to keep in mind that lots of things can cause vertigo. By monitoring your water intake, you eliminate dehydration as a factor.
3. Repositioning Techniques
Researchers have come up with various techniques to treat vertigo caused by inner ear problems. Since the inner ear is responsible for balance, these techniques involve repositioning movements to help lessen the effects of vertigo.
The repositioning techniques include:
- Epley Maneuver: also known as Canalith Repositioning, which remains one of the most effective vertigo exercises, especially for people with BPPV
- Brandt-Daroff Exercises: are a series of repositioning movements designed to be simple. They can help with certain types of vertigo
- Semont-Toupet Maneuver: almost similar to the Epley maneuver, these movements are just as effective but with less work involved
4. Weed
Marijuana has become one of the best medicinal plants that continue to receive global attention through scientific breakthroughs. While the plant has many medicinal benefits, it’s unknown whether it can address vertigo.
However, many of the symptoms of vertigo, such as headaches, nausea, and vomiting, are among the health problems that can be treated with marijuana.
If cannabis use in your state is legal, you may want to try marijuana products to relieve some of the effects of vertigo you experience.
5. Essential Oils
Essential oils are plant extracts rich in nutrients and minerals that are used to support wellness. It’s unknown how essential oils treat certain symptoms of vertigo, but they interact with the body in many ways.
Try essential oils like Ylang-Ylang and Tea Tree, which have antibacterial and immune-boosting properties and are known to relieve headaches and nausea.
6. Ginger Tea
According to various studies, you may have vertigo treatment sitting on your kitchen shelf. You probably already know that ginger has health benefits, and one of them is providing relief from the effects of vertigo.
The spice may be able to combat vertigo symptoms just effectively as the repositioning maneuvers.
You may want to make yourself a cup of ginger tea and drink it frequently to ease the nasty symptoms.
7. Mindfulness-Based Therapies
Mindfulness-based interventions have been studied extensively and are now part of many psychological treatments.
Since vertigo affects your sense of balance, you could try some of these techniques, like yoga and meditation, to help strengthen your mind and recenter yourself.
Mindfulness therapies are also used to relieve stress and anxiety, which can cause vertigo.
Conclusion
Vertigo isn’t an illness itself. Rather, it’s a sign of an underlying problem. Addressing the root cause is the best solution. Still, you can relieve the unpleasant symptoms at home with natural remedies.
Also read: FDA approves Spravato, for treatment-resistant depression
